Filini 122

Filini 122 by coop has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

Filini 122 contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 2 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from protein (13 g). Overall that places it in band A.

About 28 g of Filini 122 equals 100 kcal. It is energy-dense, so small amounts add up quickly.