Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010281950 · Data last verified:
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Common questions
How many calories are in Farina Grano Tenero Integrale?
Farina Grano Tenero Integrale by Ecor has 358 kcal per 100 g.
How much protein is in Farina Grano Tenero Integrale?
Farina Grano Tenero Integrale contains 12 g of protein per 100 g.
Is Farina Grano Tenero Integrale a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farina Grano Tenero Integrale high in carbs?
Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 2.1 g is sugar). It also delivers 9.6 g of fiber.
Is Farina Grano Tenero Integrale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Grano Tenero Integrale a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Farina Grano Tenero Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (9.6 g), protein (12 g). Overall that places it in band A.
How much Farina Grano Tenero Integrale is 100 calories?
About 28 g of Farina Grano Tenero Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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