Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010286108 · Data last verified:
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Common questions
How many calories are in Miglio Bruno Integrale?
Miglio Bruno Integrale by Ecor has 339 kcal per 100 g.
How much protein is in Miglio Bruno Integrale?
Miglio Bruno Integrale contains 9.8 g of protein per 100 g.
Is Miglio Bruno Integrale high in carbs?
Yes — carbohydrates provide 75% of its calories (58 g per 100 g, of which 2 g is sugar). It also delivers 15 g of fiber.
Is Miglio Bruno Integrale low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Miglio Bruno Integrale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Miglio Bruno Integrale a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Miglio Bruno Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (9.8 g). Overall that places it in band A.
How much Miglio Bruno Integrale is 100 calories?
About 29 g of Miglio Bruno Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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