Farina Di Teff Integrale

Farina Di Teff Integrale by Ecor has 342 kcal per 100 g.

Farina Di Teff Integrale contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 1.5 g is sugar). It also delivers 7.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (9.4 g). Overall that places it in band A.

About 29 g of Farina Di Teff Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.