Erdnuss-quinoa-flips

Erdnuss-quinoa-flips by Heimatgut has 465 kcal per 100 g. One serving (30 g) is about 140 kcal.

Erdnuss-quinoa-flips contains 9.9 g of protein per 100 g — about 3 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (3.8 g), protein (9.9 g). Overall that places it in band C.

About 22 g of Erdnuss-quinoa-flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.