Sweet-chili-linsenchips

Sweet-chili-linsenchips by Heimatgut has 463 kcal per 100 g. One serving (25 g) is about 116 kcal.

Sweet-chili-linsenchips contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (720 mg); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band C.

About 22 g of Sweet-chili-linsenchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.