Bio-kichererbsen-chips - Tsatsiki

Bio-kichererbsen-chips - Tsatsiki by Heimatgut has 468 kcal per 100 g.

Bio-kichererbsen-chips - Tsatsiki contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (604 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band B.

About 21 g of Bio-kichererbsen-chips - Tsatsiki equals 100 kcal. It is energy-dense, so small amounts add up quickly.