Other · Nutrition facts

Айвар

336 kcal per 100 g, with 1.1 g protein, 8.1 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Vitamin C
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АйварNutri-Score CCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
1.1 g
Protein
6% of calories
8.1 g
Carbs
43% of calories
4.3 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium168.2mg4% DV
Calcium8.7mg1% DV
Iron0.4mg2% DV
Vitamin C102.5mg114% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260007240236 · Data last verified:

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4260007240236

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Common questions

How many calories are in Айвар?

Айвар by Emela has 336 kcal per 100 g.

How much protein is in Айвар?

Айвар contains 1.1 g of protein per 100 g.

Why does Айвар have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Айвар is 100 calories?

About 30 g of Айвар equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Айвар a good source of vitamin C?

It is a good source: 102.5 mg per 100 g, about 114% of the daily value. A 200 g portion covers roughly 228%.

Is Айвар high in sugar or fat?

Per 100 g it has 7.3 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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