Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060594777646 · Data last verified:
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Common questions
How many calories are in Diet Meal?
Diet Meal by Protein Works has 355 kcal per 100 g.
How much protein is in Diet Meal?
Diet Meal contains 0.8 g of protein per 100 g.
Is Diet Meal high in carbs?
Yes — carbohydrates provide 83% of its calories (39 g per 100 g, of which 6.6 g is sugar). It also delivers 41 g of fiber.
Is Diet Meal high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Diet Meal a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Diet Meal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (560 mg); points in favor come from fiber (41 g). Overall that places it in band C.
How much Diet Meal is 100 calories?
About 28 g of Diet Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Diet Meal high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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