Vegetables · Nutrition facts

Colesaw Salad

103 kcal per 100 g, with 1.1 g protein, 5 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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Colesaw SaladNutri-Score DCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
4% of calories
5 g
Carbs
20% of calories
8.4 g
Fat
76% of calories
Macro split
Protein 4%Carbs 20%Fat 76%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.7g
Saturated fat0.7g3% DV
Sodium37766mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00506014 · Data last verified:

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Common questions

How many calories are in Colesaw Salad?

Colesaw Salad by Sainsbury’s has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Colesaw Salad?

Colesaw Salad contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Is Colesaw Salad keto-friendly?

With 5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Colesaw Salad high in sodium?

Yes — 37766 mg of sodium per 100 g, about 1642% of the daily value.

Why does Colesaw Salad have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (37766 mg). Overall that places it in band D.

How much Colesaw Salad is 100 calories?

About 97 g of Colesaw Salad equals 100 kcal.

Is Colesaw Salad high in sugar or fat?

Per 100 g it has 4.7 g sugar and 8.4 g fat (0.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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