Tomato Basil Souo

Tomato Basil Souo by Kirkland Signature has 88 kcal per 100 g. One serving (240 g) is about 211 kcal.

Tomato Basil Souo contains 0.8 g of protein per 100 g — about 1.9 g per 240 g serving.

With 4.6 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g). Overall that places it in band C.

About 114 g of Tomato Basil Souo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 7.1 g fat (4.6 g saturated). Fat provides 74% of its calories, so portion size matters most here.