Fish & Seafood · Nutrition facts

Cod Fish Vegetali Itticus

by Natus Food

199 kcal per 100 g, with 2 g protein, 23.3 g carbs and 10.8 g fat. Full micronutrients and serving info below.

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Cod Fish Vegetali ItticusNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
2 g
Protein
4% of calories
23.3 g
Carbs
47% of calories
10.8 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1.5g
Saturated fat1.4g7% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057592840516 · Data last verified:

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Barcode

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8057592840516

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Common questions

How many calories are in Cod Fish Vegetali Itticus?

Cod Fish Vegetali Itticus by Natus Food has 199 kcal per 100 g.

How much protein is in Cod Fish Vegetali Itticus?

Cod Fish Vegetali Itticus contains 2 g of protein per 100 g.

Is Cod Fish Vegetali Itticus low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Cod Fish Vegetali Itticus high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Cod Fish Vegetali Itticus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Cod Fish Vegetali Itticus is 100 calories?

About 50 g of Cod Fish Vegetali Itticus equals 100 kcal.

Is Cod Fish Vegetali Itticus high in sugar or fat?

Per 100 g it has 1.5 g sugar and 10.8 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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