Other · Nutrition facts

Coconut Crush

by Wholey

587 kcal per 100 g, with 11 g protein, 22.2 g carbs and 47.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Coconut CrushNutri-Score CCompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
11 g
Protein
8% of calories
22.2 g
Carbs
16% of calories
47.7 g
Fat
76% of calories
Macro split
Protein 8%Carbs 16%Fat 76%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar11.8g
Saturated fat22g110% DV
Sodium79mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260582961014 · Data last verified:

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Common questions

How many calories are in Coconut Crush?

Coconut Crush by Wholey has 587 kcal per 100 g. One serving (100 g) is about 587 kcal.

How much protein is in Coconut Crush?

Coconut Crush contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Coconut Crush a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Coconut Crush high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Coconut Crush low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Coconut Crush a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Coconut Crush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (11.8 g), saturated fat (22 g); points in favor come from fiber (12.5 g), protein (11 g). Overall that places it in band C.

How much Coconut Crush is 100 calories?

About 17 g of Coconut Crush equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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