Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260654060034 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne Geröstet & Gesalzen?
Sonnenblumenkerne Geröstet & Gesalzen by nushin has 582 kcal per 100 g.
How much protein is in Sonnenblumenkerne Geröstet & Gesalzen?
Sonnenblumenkerne Geröstet & Gesalzen contains 19.3 g of protein per 100 g.
Is Sonnenblumenkerne Geröstet & Gesalzen a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sonnenblumenkerne Geröstet & Gesalzen low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumenkerne Geröstet & Gesalzen high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Is Sonnenblumenkerne Geröstet & Gesalzen a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne Geröstet & Gesalzen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sodium (2400 mg); points in favor come from fiber (8.6 g), protein (19.3 g). Overall that places it in band C.
How much Sonnenblumenkerne Geröstet & Gesalzen is 100 calories?
About 17 g of Sonnenblumenkerne Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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