Sweets · Nutrition facts

Chocolate Sponge Pudding

by Tesco

388 kcal per 100 g, with 5.7 g protein, 40.3 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Serving: 1 pudding (105 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chocolate Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
5.7 g
Protein
6% of calories
40.3 g
Carbs
42% of calories
22.4 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar27.7g
Saturated fat14.3g72% DV
Cholesterol78.3mg26% DV
Sodium34.2mg1% DV
Potassium194.9mg4% DV
Calcium63.3mg5% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697391859 · Data last verified:

Compare Chocolate Sponge Pudding with another food

Barcode

scan it with any barcode app

5059697391859

Dietly — AI Calorie Counter

Log Chocolate Sponge Pudding in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chocolate Sponge Pudding?

Chocolate Sponge Pudding by Tesco has 388 kcal per 100 g. One serving (105 g) is about 407 kcal.

How much protein is in Chocolate Sponge Pudding?

Chocolate Sponge Pudding contains 5.7 g of protein per 100 g — about 6 g per 105 g serving.

Is Chocolate Sponge Pudding high in sugar?

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Chocolate Sponge Pudding high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Chocolate Sponge Pudding low in sodium?

Yes — just 34.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Chocolate Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (27.7 g), saturated fat (14.3 g). Overall that places it in band D.

How much Chocolate Sponge Pudding is 100 calories?

About 26 g of Chocolate Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Sponge Pudding high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

More Sweets foods

Explore all →
CCashew Cookie Raw Fruit & Nut WholefoodbarsCashew Cookie Raw Fruit & Nut WholefoodbarsNakd410 kcal · 10g proteinCChia + ChocolateChia + ChocolateNaturya417 kcal · 13g proteinDGü Milk Chocolate Mousse With Caramelised BiscuitsGü Milk Chocolate Mousse With Caramelised BiscuitsGü401 kcal · 6.5g proteinBCaramel Protein FlapjackCaramel Protein FlapjackTRIBE394 kcal · 14g proteinCKeto Brownies MixKeto Brownies Mix381 kcal · 15g proteinDDélice Double ChocolatDélice Double ChocolatGü383 kcal · 4.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API