Sweets · Nutrition facts

Caramel Protein Flapjack

by TRIBE

394 kcal per 100 g, with 14 g protein, 37 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 50.0g
Good proteinCalorie denseHigh fiber
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Caramel Protein FlapjackNutri-Score BCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
37 g
Carbs
39% of calories
19 g
Fat
46% of calories
Macro split
Protein 15%Carbs 39%Fat 46%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar22g
Saturated fat2.4g12% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060468522716 · Data last verified:

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5060468522716

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Common questions

How many calories are in Caramel Protein Flapjack?

Caramel Protein Flapjack by TRIBE has 394 kcal per 100 g. One serving (50 g) is about 197 kcal.

How much protein is in Caramel Protein Flapjack?

Caramel Protein Flapjack contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Is Caramel Protein Flapjack a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Caramel Protein Flapjack high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Caramel Protein Flapjack low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Caramel Protein Flapjack a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Caramel Protein Flapjack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (22 g); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band B.

How much Caramel Protein Flapjack is 100 calories?

About 25 g of Caramel Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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