Chickpeas Al Vapore

Chickpeas Al Vapore by D’aucy has 123 kcal per 100 g. One serving (100 g) is about 123 kcal.

Chickpeas Al Vapore contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.

About 81 g of Chickpeas Al Vapore equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.