Chicken In White Sauce

Chicken In White Sauce by Lidl has 87 kcal per 100 g.

Chicken In White Sauce contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.

About 115 g of Chicken In White Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 2.5 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.