Vegetables · Nutrition facts

Carrots & Peas

37 kcal per 100 g, with 2.1 g protein, 5.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Carrots & PeasNutri-Score ACompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
27% of calories
5.2 g
Carbs
67% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 27%Carbs 67%Fat 6%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium128mg6% DV
Potassium242.6mg5% DV
Calcium25.9mg2% DV
Iron0.9mg5% DV
Vitamin C20.1mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554989134 · Data last verified:

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Common questions

How many calories are in Carrots & Peas?

Carrots & Peas by Clearspring has 37 kcal per 100 g.

How much protein is in Carrots & Peas?

Carrots & Peas contains 2.1 g of protein per 100 g.

Is Carrots & Peas a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Carrots & Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Carrots & Peas is 100 calories?

About 270 g of Carrots & Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrots & Peas high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Carrots & Peas a good source of vitamin C?

It is a good source: 20.1 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Carrots & Peas high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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