Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600714 · Data last verified:
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Common questions
How many calories are in Puy Lentil Bolognese?
Puy Lentil Bolognese by Merchant Gourmet has 69 kcal per 100 g. One serving (280 g) is about 193 kcal.
How much protein is in Puy Lentil Bolognese?
Puy Lentil Bolognese contains 4.2 g of protein per 100 g — about 11.8 g per 280 g serving.
Is Puy Lentil Bolognese low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Puy Lentil Bolognese a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Puy Lentil Bolognese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Puy Lentil Bolognese is 100 calories?
About 145 g of Puy Lentil Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puy Lentil Bolognese high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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