Vegetables · Nutrition facts

Garden Pea & Vegetable Soup

71 kcal per 100 g, with 4.4 g protein, 10.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 can (400 g)
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Garden Pea & Vegetable SoupNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
28% of calories
10.6 g
Carbs
67% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 28%Carbs 67%Fat 5%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.9g
Saturated fat0.1g0% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060178075106 · Data last verified:

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5060178075106

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Common questions

How many calories are in Garden Pea & Vegetable Soup?

Garden Pea & Vegetable Soup by Mr Organic has 71 kcal per 100 g. One serving (400 g) is about 284 kcal.

How much protein is in Garden Pea & Vegetable Soup?

Garden Pea & Vegetable Soup contains 4.4 g of protein per 100 g — about 17.6 g per 400 g serving.

Is Garden Pea & Vegetable Soup low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is Garden Pea & Vegetable Soup a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Garden Pea & Vegetable Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Garden Pea & Vegetable Soup is 100 calories?

About 141 g of Garden Pea & Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garden Pea & Vegetable Soup high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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