Vegetables · Nutrition facts

Beans Puree

35 kcal per 100 g, with 1.7 g protein, 4.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Beans PureeNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
26% of calories
4.7 g
Carbs
71% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 26%Carbs 71%Fat 3%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.1g
Saturated fat0g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411361079508 · Data last verified:

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5411361079508

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Common questions

How many calories are in Beans Puree?

Beans Puree has 35 kcal per 100 g.

How much protein is in Beans Puree?

Beans Puree contains 1.7 g of protein per 100 g.

Is Beans Puree keto-friendly?

With 4.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beans Puree low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Beans Puree a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Beans Puree have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Beans Puree is 100 calories?

About 286 g of Beans Puree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beans Puree high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

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