Butter Chicken Et Riz Pilaf

Butter Chicken Et Riz Pilaf by Marks & Spencers has 175 kcal per 100 g. One serving (400 g) is about 700 kcal.

Butter Chicken Et Riz Pilaf contains 8.9 g of protein per 100 g — about 35.6 g per 400 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 29 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (8.9 g). Overall that places it in band C.

About 57 g of Butter Chicken Et Riz Pilaf equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.8 g fat (6.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.