Chicken & Green Chile Tamales

Chicken & Green Chile Tamales by TRADER JOE'S has 176 kcal per 100 g. One serving (170 g) is about 299 kcal.

Chicken & Green Chile Tamales contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Yes — 523.5 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523.5 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

About 57 g of Chicken & Green Chile Tamales equals 100 kcal.

Per 100 g it has 0.6 g sugar and 8.8 g fat (0.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.