Meat · Nutrition facts

Beef Bourguignon

152 kcal per 100 g, with 13.2 g protein, 3.8 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 2 portion (650 g)
Good proteinLow carb
Track it in the free Dietly app
Beef BourguignonNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
13.2 g
Protein
35% of calories
3.8 g
Carbs
10% of calories
9.2 g
Fat
55% of calories
Macro split
Protein 35%Carbs 10%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat3.9g20% DV
Sodium295mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00773515 · Data last verified:

Compare Beef Bourguignon with another food
Dietly — AI Calorie Counter

Log Beef Bourguignon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef Bourguignon?

Beef Bourguignon by M&S Gastropub has 152 kcal per 100 g. One serving (650 g) is about 988 kcal.

How much protein is in Beef Bourguignon?

Beef Bourguignon contains 13.2 g of protein per 100 g — about 85.8 g per 650 g serving.

Is Beef Bourguignon a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Beef Bourguignon keto-friendly?

With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Beef Bourguignon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (13.2 g). Overall that places it in band B.

How much Beef Bourguignon is 100 calories?

About 66 g of Beef Bourguignon equals 100 kcal.

Is Beef Bourguignon high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.2 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API