Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750072119464 · Data last verified:
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Common questions
How many calories are in Baltais?
Baltais by Protein Cottage Cheese has 100 kcal per 100 g. One serving (500 g) is about 500 kcal.
How much protein is in Baltais?
Baltais contains 12.1 g of protein per 100 g — about 60.5 g per 500 g serving.
Is Baltais a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Baltais keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Baltais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (12.1 g). Overall that places it in band B.
How much Baltais is 100 calories?
About 100 g of Baltais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Baltais high in sugar or fat?
Per 100 g it has 2.5 g sugar and 4.7 g fat (3.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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