Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171031587 · Data last verified:
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Common questions
How many calories are in John West?
John West by John West has 105 kcal per 100 g.
How much protein is in John West?
John West contains 13 g of protein per 100 g.
Is John West a good source of protein?
Yes — 13 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is John West keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is John West high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does John West have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much John West is 100 calories?
About 95 g of John West equals 100 kcal.
Is John West high in sugar or fat?
Per 100 g it has 0 g sugar and 5 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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