Bacon & Romano Cheese Flavour Perogies

Bacon & Romano Cheese Flavour Perogies by Cheemo has 195 kcal per 100 g. One serving (210 g) is about 410 kcal.

Bacon & Romano Cheese Flavour Perogies contains 5.7 g of protein per 100 g — about 12 g per 210 g serving.

Yes — carbohydrates provide 73% of its calories (35.2 g per 100 g, of which 1.9 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 51 g of Bacon & Romano Cheese Flavour Perogies equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.9 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.