Nuts & Seeds · Nutrition facts

'assi' White Sesame Seeds

by Assi

571 kcal per 100 g, with 17.9 g protein, 25 g carbs and 46.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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'assi' White Sesame SeedsNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
17.9 g
Protein
12% of calories
25 g
Carbs
17% of calories
46.4 g
Fat
71% of calories
Macro split
Protein 12%Carbs 17%Fat 71%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar0g
Saturated fat7.1g36% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081652053897 · Data last verified:

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Barcode

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0081652053897

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Common questions

How many calories are in 'assi' White Sesame Seeds?

'assi' White Sesame Seeds by Assi has 571 kcal per 100 g.

How much protein is in 'assi' White Sesame Seeds?

'assi' White Sesame Seeds contains 17.9 g of protein per 100 g.

Is 'assi' White Sesame Seeds a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is 'assi' White Sesame Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is 'assi' White Sesame Seeds high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is 'assi' White Sesame Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 'assi' White Sesame Seeds a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does 'assi' White Sesame Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g); points in favor come from fiber (14.3 g), protein (17.9 g). Overall that places it in band C.

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