Nuts & Seeds · Nutrition facts

Bio Black Chia Seeds

by Avril Selection

533 kcal per 100 g, with 20 g protein, 26.7 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Bio Black Chia SeedsNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
15% of calories
26.7 g
Carbs
20% of calories
40 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar0g
Saturated fat26.7g134% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium813.3mg17% DV
Calcium253.3mg19% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083747000496 · Data last verified:

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0083747000496

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Common questions

How many calories are in Bio Black Chia Seeds?

Bio Black Chia Seeds by Avril Selection has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Bio Black Chia Seeds?

Bio Black Chia Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Bio Black Chia Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Bio Black Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Is Bio Black Chia Seeds high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Bio Black Chia Seeds low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bio Black Chia Seeds a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Bio Black Chia Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (26.7 g); points in favor come from fiber (26.7 g), protein (20 g). Overall that places it in band C.

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