Nuts & Seeds · Nutrition facts

Garlic Butter Nut Mix

by Trader Joe's

567 kcal per 100 g, with 13.3 g protein, 33.3 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseHigh fiber
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Garlic Butter Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
13.3 g
Protein
9% of calories
33.3 g
Carbs
23% of calories
43.3 g
Fat
68% of calories
Macro split
Protein 9%Carbs 23%Fat 68%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00833721 · Data last verified:

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Common questions

How many calories are in Garlic Butter Nut Mix?

Garlic Butter Nut Mix by Trader Joe's has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Garlic Butter Nut Mix?

Garlic Butter Nut Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Garlic Butter Nut Mix a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Garlic Butter Nut Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Garlic Butter Nut Mix high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Garlic Butter Nut Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Garlic Butter Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g), sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Garlic Butter Nut Mix is 100 calories?

About 18 g of Garlic Butter Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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