Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411726109014 · Data last verified:
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Common questions
How many calories are in Asperges?
Asperges by Exito has 35 kcal per 100 g.
How much protein is in Asperges?
Asperges contains 0.3 g of protein per 100 g.
Is Asperges low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Asperges have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Asperges is 100 calories?
About 286 g of Asperges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
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