Angel Food Cake Mix

Angel Food Cake Mix by Betty Crocker has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Angel Food Cake Mix contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 94% of its calories (86.1 g per 100 g, of which 61.1 g is sugar).

Yes — 61.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (61.1 g), sodium (833.3 mg). Overall that places it in band E.

About 26 g of Angel Food Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.