Brown Rice Cakes Tamari With Seaweed

Brown Rice Cakes Tamari With Seaweed by Lundberg Family Farms has 378 kcal per 100 g. One serving (19 g) is about 72 kcal.

Brown Rice Cakes Tamari With Seaweed contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Yes — carbohydrates provide 93% of its calories (68.4 g per 100 g). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 26 g of Brown Rice Cakes Tamari With Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.