Buttermilk Pancake Mix

Buttermilk Pancake Mix by Member's Mark has 395 kcal per 100 g. One serving (59 g) is about 233 kcal.

Buttermilk Pancake Mix contains 6.8 g of protein per 100 g — about 4 g per 59 g serving.

Yes — carbohydrates provide 86% of its calories (74.6 g per 100 g, of which 13.6 g is sugar). It also delivers 5.6 g of fiber.

Yes — 966.1 mg of sodium per 100 g, about 42% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (13.6 g), sodium (966.1 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 25 g of Buttermilk Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.