Ultra Thin Pretzel Sticks

Ultra Thin Pretzel Sticks by Great Value has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Ultra Thin Pretzel Sticks contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — 1766.7 mg of sodium per 100 g, about 77% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1766.7 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 25 g of Ultra Thin Pretzel Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.