Snacks · Nutrition facts

Mini Pretzels

380 kcal per 100 g, with 10 g protein, 82 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Mini PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
82 g
Carbs
87% of calories
1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0g0% DV
Sodium840mg37% DV
Iron5.3mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077975020838 · Data last verified:

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Barcode

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0077975020838

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Common questions

How many calories are in Mini Pretzels?

Mini Pretzels by Snyder's of Hanover has 380 kcal per 100 g.

How much protein is in Mini Pretzels?

Mini Pretzels contains 10 g of protein per 100 g.

Is Mini Pretzels a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mini Pretzels high in carbs?

Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 2 g is sugar).

Is Mini Pretzels low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Is Mini Pretzels high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Mini Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (840 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Mini Pretzels is 100 calories?

About 26 g of Mini Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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