Ric3 Cracker Mix

Ric3 Cracker Mix by Country Grocer has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Ric3 Cracker Mix contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (540 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 26 g of Ric3 Cracker Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.