31 % Protein Salty-peanut

31 % Protein Salty-peanut by WellMix has 464 kcal per 100 g.

31 % Protein Salty-peanut contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14 g), saturated fat (5.5 g), sodium (600 mg); points in favor come from protein (31 g). Overall that places it in band D.

About 22 g of 31 % Protein Salty-peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.