2 Panés De Blé

2 Panés De Blé by Monoprix has 269 kcal per 100 g. One serving (100 g) is about 269 kcal.

2 Panés De Blé contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (14 g). Overall that places it in band A.

About 37 g of 2 Panés De Blé equals 100 kcal.

Per 100 g it has 0.7 g sugar and 14 g fat (1.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.