Nuggets De Blé

Nuggets De Blé by Monoprix has 264 kcal per 100 g. One serving (80 g) is about 211 kcal.

Nuggets De Blé contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 38 g of Nuggets De Blé equals 100 kcal.

Per 100 g it has 0.8 g sugar and 14 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.