Wild Garlic And Herb Lamb Burger

Wild Garlic And Herb Lamb Burger by Waitrose has 227 kcal per 100 g. One serving (139 g) is about 316 kcal.

Wild Garlic And Herb Lamb Burger contains 21.7 g of protein per 100 g — about 30.2 g per 139 g serving.

Yes — 21.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (405.8 mg); points in favor come from protein (21.7 g). Overall that places it in band C.

About 44 g of Wild Garlic And Herb Lamb Burger equals 100 kcal.

Per 100 g it has 0.4 g sugar and 12.9 g fat (5.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.