British Beef Rump Burgers

British Beef Rump Burgers by Waitrose has 266 kcal per 100 g. One serving (100 g) is about 266 kcal.

British Beef Rump Burgers contains 27.1 g of protein per 100 g — about 27.1 g per 100 g serving.

Yes — 27.1 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (27.1 g). Overall that places it in band C.

About 38 g of British Beef Rump Burgers equals 100 kcal.

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.