Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900125001508 · Data last verified:
Compare this food with another foodLog Wafle Ryżowe Wieloziarnisty in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafle Ryżowe Wieloziarnisty?
Wafle Ryżowe Wieloziarnisty by Pano has 400 kcal per 100 g.
How much protein is in Wafle Ryżowe Wieloziarnisty?
Wafle Ryżowe Wieloziarnisty contains 11 g of protein per 100 g.
Is Wafle Ryżowe Wieloziarnisty a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Wafle Ryżowe Wieloziarnisty high in carbs?
Yes — carbohydrates provide 76% of its calories (74 g per 100 g, of which 0.6 g is sugar). It also delivers 4.7 g of fiber.
Is Wafle Ryżowe Wieloziarnisty low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Wafle Ryżowe Wieloziarnisty low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Wafle Ryżowe Wieloziarnisty a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Wafle Ryżowe Wieloziarnisty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band A.
More Other foods
Explore all →
Wafle Ryżowe WieloziarnistePano382 kcal · 8.5g proteinA
Wafle Ryżowe MusliPANO,Good Food395 kcal · 7.9g proteinA
Wafle Kukurydziane Z Ziołami Prowansalskimigood-food379 kcal · 10g proteinA
Wafle KukurydzianeGood Food381 kcal · 9.5g proteinA
Wafle Ryżowe GrykaGood Food376 kcal · 8.7g proteinA
Wafle Kukurydziane Z Solą MorskąPano381 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API