Toasted Breakfast Cereal

Toasted Breakfast Cereal by Stable Diet has 413 kcal per 100 g. One serving (100 g) is about 413 kcal.

Toasted Breakfast Cereal contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (11.6 g), saturated fat (3.5 g); points in favor come from fiber (6.6 g), protein (10.5 g). Overall that places it in band B.

About 24 g of Toasted Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.