Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806521790750 · Data last verified:
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Common questions
How many calories are in Tahoos (o) Spicy Cheese 60g?
Tahoos (o) Spicy Cheese 60g by W.l. has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.
How much protein is in Tahoos (o) Spicy Cheese 60g?
Tahoos (o) Spicy Cheese 60g contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Tahoos (o) Spicy Cheese 60g a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Tahoos (o) Spicy Cheese 60g high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Tahoos (o) Spicy Cheese 60g high in sodium?
Yes — 726.7 mg of sodium per 100 g, about 32% of the daily value.
Is Tahoos (o) Spicy Cheese 60g a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Tahoos (o) Spicy Cheese 60g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (6.7 g), sodium (726.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.
How much Tahoos (o) Spicy Cheese 60g is 100 calories?
About 21 g of Tahoos (o) Spicy Cheese 60g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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