Dairy & Eggs · Nutrition facts

Cream Crakers

448 kcal per 100 g, with 7.5 g protein, 69.6 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie denseIron richPotassium
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Cream CrakersNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
7.5 g
Protein
7% of calories
69.6 g
Carbs
63% of calories
14.6 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.1g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium552mg24% DV
Potassium300.2mg6% DV
Calcium34.3mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697686276 · Data last verified:

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Common questions

How many calories are in Cream Crakers?

Cream Crakers by Tesco has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.

How much protein is in Cream Crakers?

Cream Crakers contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Is Cream Crakers high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cream Crakers high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Is Cream Crakers a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Cream Crakers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (6.3 g), sodium (552 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Cream Crakers is 100 calories?

About 22 g of Cream Crakers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Crakers high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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