Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060440130144 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion Crunchies?
Sour Cream & Onion Crunchies has 467 kcal per 100 g.
How much protein is in Sour Cream & Onion Crunchies?
Sour Cream & Onion Crunchies contains 7.7 g of protein per 100 g.
Is Sour Cream & Onion Crunchies high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Sour Cream & Onion Crunchies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1120 mg). Overall that places it in band D.
How much Sour Cream & Onion Crunchies is 100 calories?
About 21 g of Sour Cream & Onion Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion Crunchies high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Sour Cream & Onion Crunchies high in sugar or fat?
Per 100 g it has 4 g sugar and 16.8 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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