Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 51000648 · Data last verified:
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Common questions
How many calories are in Walkers Squares Cheese & Onion?
Walkers Squares Cheese & Onion by Walkers has 441 kcal per 100 g. One serving (22 g) is about 97 kcal.
How much protein is in Walkers Squares Cheese & Onion?
Walkers Squares Cheese & Onion contains 6.8 g of protein per 100 g — about 1.5 g per 22 g serving.
Is Walkers Squares Cheese & Onion high in sodium?
Yes — 536.4 mg of sodium per 100 g, about 23% of the daily value.
Is Walkers Squares Cheese & Onion a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Walkers Squares Cheese & Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (536.4 mg); points in favor come from fiber (6.4 g). Overall that places it in band B.
How much Walkers Squares Cheese & Onion is 100 calories?
About 23 g of Walkers Squares Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Walkers Squares Cheese & Onion high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Walkers Squares Cheese & Onion high in sugar or fat?
Per 100 g it has 3.2 g sugar and 17.3 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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