French Fries Cheese & Onion

French Fries Cheese & Onion by Walkers has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.

French Fries Cheese & Onion contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Yes — 544.4 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (544.4 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 23 g of French Fries Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 2.2 g sugar and 16.7 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.